- Kettlebell Classes:
- Saturdays 2:00,
- 15 Stormount Lane, Belfast
- Cost: £5
- 1 to 1 Kettlebell Coaching
- 4 sessions £80
- 8 sessions £150
- 12 sessions £200
- unlimited monthly gym membership included
- FMS screening + correction:
- Book a convenient time slot via email / telephone
- Cost: £10
Personal Training
Completely personalized program to achieve your goals.
Conditioning / strength training / fat loss / muscle gain.
Training program, nutritional advice, movement correction, functional principles and skills.
I chose the most versatile and effective tools to help you LOOK better, FEEL better and be healthier: Kettlebells, Primal Move, Functional Movement Systems, SMR foam roller techniques, revolutionary dietary advice that has proven to work. I only teach disciplines which have already proven themselves to me.
I found these methods the best by far, whoever you are (athlete or couch potato) and whatever your goal is (rehab after injury, conditioning for a sport, fat loss, muscle gain or just to start moving).
Personal training does not only mean 1 to 1. Train together with a friend, partner, or even more friends. Friends motivate each other, so feel free to bring them along.
Before we start: we need to talk about you. Your goals, training history, commitment. Call 07401426988 or email strengthforhealth@gmail.com to arrange a free consultation where we discuss all the details.
To have an idea about the prices:
4 sessions: £80
8 sessions: £150
12 sessions: £200
Free monthly gym membership included in the multi-session deals.
(This means you can do extra training any time you want.)
Bring a friend: the second person only pays £5 per session!