FMS™

Assessment of the most important movement patterns
Start with FMS before you start training: Stay injury-free!

Let’s start with the basics…

If you care about your health and fitness, you choose a way of movement and you move: martial arts, football, gym, running, golf,  swimming, circuit classes, gymnastics, cycling, and a million more. It is your choice: what you like doing, what you think is effective for you.

But…

Do you move WELL?

If you like moving and you want to do it for a long time, this is a very important question. Our basic movement patterns were great when we were kids. Then, for many of us, something somewhere went wrong. The ‘what and where’ is different for everyone: sitting all day or performing the same (often one sided) moves over and over again. If you don’t move well, bad moves can lead to injury: a strained ankle, pulled muscles, dislocated shoulder and let me not continue…

FMS™ is our tool to give the answer to this main question:

Do you move well?

And if there are things that need to be fixed… it has the solution for that too.

What you can expect from FMS™

An initial screening session where you do different movement tests

Performing and learning personalized corrective techniques to target your own movement

Re-screening to follow your progress

FMS screening sessions for individuals and groups.
Please call to arrange a time!

To read more about FMS, check www.functionalmovement.com.