Our classes are on Saturdays:
2 PM: Kettlebells
3 PM: Primal Move
Location: 15 Stormount Lane BT5 4NH - the rear entrance of the building on 24 Castlereagh Street
Cost: £5 per class, £8 per double class
More info:
Kettlebells:
We are lifting, swinging, squatting heavy cannonball-shaped weights. Technique and movement quality in focus, improving strength with extremely effective workouts, fat burn and muscle definition. StrongFirst / Pavel Tsatsouline.
Primal Move:
It's all about good quality movement and fun. Explore how to move, how to play while getting healthier and fitter. Mobilizing joints, rolling and crawling on the ground, playing, fun competitions with others.
Side effects: improved physical health, improved mood, less pain, lower injury rate in your sport / work, joints and muscles that work better and longer, and even weight loss.
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